EMDR is an evidence-based psychological treatment for depression. Through this intervention, a therapist guides the client to identify and work through past experiences or traumas that may be causing or exacerbating their current depressive symptoms. By revisiting these memories in a safe environment, clients are able to gain insight into how these events have impacted them emotionally and psychologically. 

The therapist helps them to identify and understand the emotions connected to these memories, and then assists in developing adaptive coping strategies for managing these feelings. The connection between memories of painful experiences and the current sense of distress is not always clear until after EMDR therapy.  However, making these linkages is critical for recovery.  

Proceeding painful memories through EMDR can help an individual gain control over their symptoms of depression, while also reducing depression-related triggers and enabling them to move forward in life with a healthier outlook. 

There are several advantages that make EMDR an attractive option for those seeking relief from depression. EMDR is a relatively quick and effective intervention that typically requires only 8-12 sessions to see results. This reduces the amount of time, money, and energy spent on treatment, allowing clients to get back on their feet faster.

The focus of EMDR therapy is also quite different from traditional talk therapies since it focuses on revisiting and understanding past events, rather than solely exploring current thoughts and feelings. 

EMDR works by using specific sets of eye movements, tapping, or tones to help the patient reprocess traumatic memories. The therapist has the client focus on a distressing memory while simultaneously stimulating the brain with bilateral sensory input — alternating between left and right sides of their body.  Bilateral stimulation activates both hemispheres of the brain to process information more efficiently. 

The therapist then moves the client through a reprogramming process – often this involves some limited talk about the memory, a review of the negative cognitions linked to the memory, and work towards resolution. 

By repeatedly bringing awareness to the distressing image or thought while stimulating the brain with bilateral input, EMDR helps to reprocess thoughts and emotions that may have been stuck in a traumatic loop. 

This can lead to a decrease in the intensity of the emotions associated with the memory.  The effects of EMDR can be life-changing, providing individuals with relief from previously unbearable memories and feelings. Through this approach, people are able to process traumatic events more effectively and move forward with their lives. 

Research indicates that EMDR can help reduce symptoms quickly and effectively, with fewer follow-up sessions than other forms of therapy. It is a powerful tool that can help individuals overcome debilitating mental health issues and move forward in their lives.  

To learn more about EMDR and whether it may be a good fit for you, please contact Kairos Wellness Collective today.