Our food and drink choices can have a tremendous impact on the efficacy of our anxiety treatment.  Research shows that diet balance and gut health is associated with lower anxiety and depression, as well as reduced symptoms of Obsessive-Compulsive Disorder (OCD). The gut microbiome is responsible for affecting the functioning of the gut and brain, which impacts our emotions, thoughts and behavior. 

Studies have found that people with gut dysbiosis (an imbalance in gut bacteria) are more likely to experience higher levels of anxiety than those without it.

When working with a holistic clinician, such as our practitioners at Kairos Wellness Collective, clients can explore multifaceted interventions that include gut biome shifts.  This is by no means a substitute for therapy; however, it can provide needed complementary to anxiety treatment, especially for clients with resistance to additional medicines.  

Certain probiotics have been linked to decreased feelings of anxiety.

A meta-analysis looking at the effects of probiotic supplementation on mental health outcomes reported a significant reduction in symptoms associated with depression and anxiety disorders compared to placebo groups. While further research is needed to determine how probiotics affect mood and emotion, there is evidence suggesting a positive correlation between gut health and reduced risk for anxiety.

Nutrition is also an important factor in gut health and anxiety. Studies suggest that foods high in omega-3 fatty acids such as salmon, mackerel and sardines can reduce depressive symptoms. Carbohydrates such as potatoes, whole grain breads and cereals provide serotonin which helps to regulate moods.

Nutrients like magnesium found in nuts, leafy greens and beans are great for reducing stress levels; while B vitamins found in eggs, dairy, and legumes can help to boost energy levels.

Eating a diet rich in fiber and fermented foods can help support gut microbiome balance, which may lead to fewer feelings of anxiety. 

Additionally, avoiding processed foods and sugars can help reduce inflammation and improve gut health.  Proper gut health is a balance between additive and subtractive interventions – but should not be a source 

By focusing on gut health and nutrition, in addition to regular anxiety treatment with an experienced professional, it may be possible to create a radical shift within just a few months.  Sometimes gut biome support can even be a family intervention that unites loved ones in a common health (and mental health!) goal.  

For more information or help mitigating your anxiety, please contact Kairos Wellness Collective.