The "How" Skills of Mindfulness Taught by Dialetical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is a therapeutic approach that emphasizes skills training to help individuals develop effective coping strategies and regulate their emotions. Within DBT, mindfulness skills are an essential component.
The "how" skills of DBT mindfulness refer to specific techniques and practices that can be utilized to cultivate mindfulness.
Here are some of the "how" skills commonly taught in DBT mindfulness:
Observing: This skill involves actively noticing and observing one's internal and external experiences without judgment. It includes paying attention to thoughts, emotions, sensations, and the environment.
Describing: Describing involves putting words to one's observations and experiences. It includes using specific and objective language to describe thoughts, feelings, sensations, and situations.
Participating: Participating refers to being fully present and engaged in the current moment. It involves bringing awareness to one's actions, fully immersing oneself in activities, and practicing non-judgmental acceptance of the present moment.
Non-judgmentally: Non-judgmentally means accepting experiences without evaluating them as good or bad, right or wrong. It involves suspending judgment and approaching experiences with curiosity, openness, and acceptance.
One-mindfully: One-mindfully involves focusing one's attention on a single task or experience in the present moment. It means giving undivided attention and avoiding distractions, fully engaging in what one is doing.
Effectively: Effectively refers to practicing mindfulness in a way that serves a specific purpose or goal. It involves using mindfulness to respond skillfully to challenges, regulate emotions, and make wise choices.
These "how" skills of mindfulness in DBT can help individuals develop a non-judgmental and accepting stance towards their experiences, cultivate present-moment awareness, and enhance their ability to respond to situations effectively.
Practicing these skills can contribute to improved emotional regulation, distress tolerance, and overall well-being. It's important to note that learning and implementing these skills often require guidance from a trained DBT therapist. They can teach and support individuals in integrating mindfulness into their daily lives effectively.
Contact Kairos Wellness Collective today if you wish to learn more about how DBT can support healing.