Researchers have proven that yoga has many benefits to the practitioner, that span the physical, mental, emotional, and spiritual aspects of well-being.

A few of the many benefits of yoga include:

1. Improves overall physical fitness

2. Builds muscular strength and tone

3. Increases flexibility

4. Manages or eliminates back pain

5. Relieves symptoms of arthritis

6. Strengthens the body’s immune system

7. Increases lung capacity

8. Improves the body’s respiratory and cardiovascular functions

9. Reduces heart rate and blood pressure

10. Lowers cortisol levels in the bloodstream

11. Reduces stress

12. Helps relieve symptoms of anxiety and depression

13. Aids in relief from ADHD symptoms 

14. Enhances concentration and focus

15. Improves sleep 

16. Increases feelings of happiness and contentment

17. Enhances one’s overall sense of well-being

18. Develops one’s ability for self-love and acceptance

19. Strengthens social attachments

20. Helps heal and find relief from symptoms of emotional pain

Contact Kairos Wellness Collective to schedule a free consultation to discover how a tailored yoga therapy session might be right for you.