Radically Open Dialectical Behavior Therapy (RO-DBT) is a form of therapy that focuses on helping people who struggle with overcontrol, perfectionism, and rigidity.

RO-DBT is based on the premise that individuals with overly strict self-control tend to have trouble connecting with others and experience high levels of psychological distress.

Radically Open Dialectical Therapy (RO-DBT) has been researched and studied extensively, and there is evidence to support its effectiveness in treating various mental health conditions. Here are some examples:

1. RO-DBT has been found to be effective in treating chronic and treatment-resistant depression. A randomized controlled trial found that participants who received RO-DBT showed significant improvement in depressive symptoms compared to those who received treatment as usual.

2. RO-DBT has also been found to be helpful for individuals with anorexia nervosa. A pilot study found that RO-DBT resulted in significant weight gain, increased social connectedness, and reduced anxiety and depression.

3. RO-DBT has been shown to be effective in treating borderline personality disorder (BPD). A randomized controlled trial found that participants who received RO-DBT showed greater improvements in emotional regulation and self-invalidation compared to those who received treatment as usual.

4. RO-DBT has been found to be beneficial for individuals with autism spectrum disorder (ASD) who struggle with social and emotional difficulties. A pilot study found that RO-DBT resulted in improvements in social functioning, emotion regulation, and anxiety.

5. RO-DBT has been shown to be effective for individuals with treatment-resistant anxiety disorders. A small study found that RO-DBT resulted in significant improvements in anxiety symptoms and increased social functioning.

RO-DBT is a promising treatment approach for a range of mental health conditions, particularly those characterized by emotional dysregulation and difficulties with social connectedness.

Can RO-DBT help with OCPD? 

RO-DBT helps with Obsessive-Compulsive Personality Disorder (OCPD) by addressing the underlying psychological and emotional issues that contribute to the disorder. It teaches individuals how to gain a more balanced and flexible approach to life that allows for greater emotional expression and connection with others.

RO-DBT techniques involve mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, which can help individuals with OCPD to learn new skills that promote greater emotional flexibility, openness, and perspective-taking. 

The ultimate goal of RO-DBT is to help individuals achieve a greater sense of interpersonal connection and social support, leading to a more fulfilling and satisfying life.

Contact Kairos Wellness Collective today if you believe that Radically Open DBT might be the right fit for you or your loved one.