DBT (Dialectical Behavioral Therapy)
Are you feeling stuck in your relationship with a loved one?
Has traditional therapy been difficult or unhelpful for you or your family member?
Do you often feel like you have to be extra careful around your partner or child?
Would you like therapy to focus more on building communication skills, practicing mindfulness, and learning ways to cope better?
Dialectical Behavioral Therapy (DBT) is a form of cognitive-behavioral therapy (CBT) that was first designed to help people with borderline personality disorder. Over time, it has been adapted to effectively treat various mental health issues, such as depression, anxiety, substance abuse, and eating disorders.
DBT is a therapy focused on teaching practical skills to help manage intense emotions, communicate effectively, and build healthier relationships.
DBT has four key parts:
Individual Therapy: Regular one-on-one sessions with a therapist to address personal goals and challenges.
Group Skills Training: Weekly group sessions to learn and practice skills like mindfulness, managing stress, controlling emotions, and improving relationships.
Telephone Coaching: Access to your therapist by phone between sessions to help apply skills in real-life situations.
Consultation Team: Therapists work with other DBT professionals to ensure effective treatment and receive support and advice.
DBT can benefit family members of individuals with mental health conditions in a variety of ways:
Better Communication: DBT teaches skills to improve relationships and handle conflicts, helping families communicate more effectively and reduce misunderstandings.
Coping Skills: Family members can learn techniques to manage their own emotions and stress while supporting a loved one with a mental health condition.
Support: DBT offers a safe space for family members to share their experiences and receive encouragement from others facing similar challenges.
Understanding: Family members can learn about their loved one’s condition, helping them better understand their experiences, build empathy, and reduce stigma.
At Kairos Wellness Collective, our team is highly trained in DBT and incorporates its techniques whenever they are suitable.
Contact us today to see if DBT is a suitable treatment option for your family member.
