Books & Workbooks
Books
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
by Sally M. Winston PsyD and Martin N. Seif PhD
Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears by Catherine M. Pittman PhD
and William H. Youngs PhD
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
by Martin N. Seif PhD and Sally M. Winston PsyD
Stop Obsessing!: How to Overcome Your Obsessions and Compulsions
by Edna B. Foa, PhD and Reid Wilson, PhD
Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty
by Jonathan Grayson, PhD
The OCD Answer Book: Professional Answers To More Than 250 Top Questions About Obsessive-Compulsive Disorder
by Patrick McGrath, PhD
Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior
by Jeffrey M. Schwartz
Obsessed: A Memoir of My Life with OCD
by Allison Britz
Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life
by Shala Nicely, Reid Wilson, et al.
The OCD Travel Guide: Finding Your Way in a World Full of Risk, Discomfort, and Uncertainty
by Michael Parker LCSW
Get Out of Your Mind & Into Your Life
by Steven C. Hayes, Ph.D.
Multi-Modality:
Acupuncture Points For Anxiety
by Thomas McClure
OCD Relief Now!: Use yoga and awareness to deal with obsessions and compulsions as you are actually experiencing them
by Boris Pisman
Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully
by Jon Hershfield MFT , Shala Nicely LPC , et al.
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)
by Nick Trenton
Workbooks:
The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
by Kimberley Quinlan LMFT
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
by Jon Hershfield, MFT and Tom Corboy, MFT
The Complete OCD Workbook: A Step-by-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors
by Scott Granet LCSW
Books for Kids and Teens:
When a Family Member Has OCD
by Jon Hershfield
The Family Guide to Getting Over OCD
by Jonathan S. Abramowitz, PhD
Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents
by Eli R. Lebowitz
Talking Back to OCD: The Program That Helps Kids and Teens Say "No Way" -- and Parents Say "Way to Go"
by John S. March and Christine M. Benton
Part of: Health and Wellness Workbooks for Kids (10 Books)
What to Do When Your Brain Gets Stuck: A Kid's Guide to Overcoming OCD (What-to-Do Guides for Kids)
Part of: What-to-Do Guides for Kids (13 Books)
The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions
by Jon Hershfield MFT and Sean Shinnock