How to crack a plateau in OCD recovery
Experiencing a plateau in OCD recovery is not uncommon and can be a frustrating and disheartening phase. A plateau refers to a period where progress in managing OCD symptoms seems to stall, and individuals may feel stuck or unable to make further improvements in their recovery.
One reason why OCD plateaus may happen is that, over time, individuals may become habituated to certain exposure exercises in therapy, leading to reduced anxiety and, in turn, less noticeable progress.
Habituation is a natural process, but it can feel like progress has stalled.
In this instance, it is important that a client works on building out more challenging exposures.
Another common reason I encounter for a plateau is that individuals may unconsciously or consciously avoid more challenging exposure exercises, preventing them from progressing further in their recovery.
Similarly, when there are significant external stressors or life events, people naturally turn away from difficult exposures and say “this is not the time.” Unfortunately, if a client waits until there are no other stressors to take on their most challenging exposures, this day may never come.
Sometimes the culprit for a OCD recovery plateau are deep-seated core beliefs or cognitive distortions that may persist even after significant progress, contributing to feelings of being stuck.
And finally, if you are hitting a plateau in OCD recovery, consider switching to a new clinician that might have fresh techniques, approaches, and recommendations.
Most importantly, make sure you are working with an OCD specialist!
If you find yourself hitting a plateau in your OCD recovery, here are some other strategies to consider:
Reevaluate Treatment Plan: Work with your therapist to reevaluate your treatment plan and set new goals for your recovery. Adjust or intensify exposure exercises as needed.
Identify Avoidance: Be honest with yourself and your therapist about any avoidance behaviors that might be hindering further progress. Gradually confront these challenges with your therapist's guidance.
Increase Exposure Difficulty: Gradually increase the difficulty of your exposure exercises to continue pushing yourself beyond your comfort zone.
Address Underlying Beliefs: Consider exploring and challenging any underlying beliefs that might be contributing to your plateau.
Practice Mindfulness: Incorporate mindfulness techniques into your daily life to help manage anxiety and stay present during challenging moments.
Seek Additional Support: If necessary, seek additional support from OCD support groups, online forums, or other mental health professionals.
Be Patient and Kind to Yourself: Recovery is a journey, and progress may not always be linear. Be patient with yourself and recognize that setbacks are a normal part of the process.
Remember that overcoming OCD is a gradual process, and hitting a plateau does not mean that progress has stopped permanently. With persistence, support, and dedication, you can continue to move forward in your recovery journey. If you're feeling stuck, discussing your concerns with your therapist is essential to reassess and adjust your treatment plan as needed.
If you would like to learn more about OCD and OCD treatment, please reach out to Kairos Wellness Collective today.
