Polyvagal Theory is based on the recognition that our autonomic nervous systems are a key factor in determining how we respond to stress and trauma. By understanding how polyvagal theory applies to OCD work, clinicians can help their clients better manage experiences of distress and more effectively address persistent symptoms.

Dialectical Behavior Therapy (DBT) is an evidence-based psychological treatment that helps people manage difficult emotions and decrease conflict in their relationships. It has been used successfully for treating a variety of mental health issues, including depression, anxiety, substance abuse, eating disorders, post-traumatic stress disorder and borderline personality disorder.

One of the greatest mental health gifts we can give to the next generation is having the tools and skills to control the activation of their Sympathetic Nervous Systems. When we are brought into a space of healing with the parasympathetic system, we are open to the voices and perspectives in the therapy room. Our children become less dominated by the personal experience of the world, and more open to rewriting their narrative of the world.

Emotional acceptance is a foundational concept of mindfulness, as well as exposure therapy.  But why would you choose to accept difficult emotions instead of fight to eliminate them? Obsessive Compulsive Disorder fundamentally springs from an intolerance of distress and a constant need for a sense of safety and control.  Acceptance of emotions not only plays a part in reducing OCD symptoms; but also ultimately leads to an even more important asset: self-acceptance.   

Obsessive Compulsive Disorder and Anxiety often feature excessive rumination, and worry cycles.  Sometimes our thoughts can clutter up our brains and literally prevent us from noticing our surroundings.  Other times, we might spin into panic and feel that our body is betraying us.  5-4-3-2-1 is a simple mindfulness exercise that engages each of the 5 senses and can help halt anxious thoughts by bringing you back into your body, to the present moment, and to a state of more ease and enjoyment.

Our minds can be a whirlwind of self-doubt, self-blame, and worry. For an individual with OCD, developing mindfulness skills may not fully quiet this overactive brain, but at the very least, will help give you distance from your worries and fears.