Both approaches can be beneficial in addressing anxiety, but they differ in their underlying mechanisms and techniques used. The choice between Brainspotting and Neurofeedback may depend on individual preferences, therapist recommendations, and the specific needs and goals of the person seeking treatment.

Neurofeedback is a form of biofeedback that helps to re-train the brain and build new neural pathways. Neurofeedback, also known as brainwave biofeedback, is a technology that was invented in the 1960s. While Neurofeedback has been around for decades, recent advances in technology have made it much more accessible and effective than ever before. It is becoming increasingly popular as an alternative therapy for people looking for improved brain health and cognitive functioning.