Well established evidence shows the benefits of incorporating nature therapy in the treatment of generalized anxiety.  It is our desire to provide a holistic approach to treating clients with OCD/Anxiety with as many beneficial modalities as we can.

Let’s look more closely at the science behind forest bathing.  It's easy to say that being in the forest and strolling among the trees is relaxing and calming to the nervous system, but what is truly happening in our bodies when we practice shinrin-yoku?