Snapchat if you have OCD

While using Snapchat, the most used social media app for young Americans, can be a fun and entertaining experience, but can also trigger obsessive-compulsive behaviors in individuals with OCD. In this blog, we will discuss some of the behaviors on Snapchat that may be triggering for individuals with OCD and provide some tips on how to manage these behaviors.

• Checking for Notifications

  One of the most common OCD behaviors on Snapchat is checking for notifications. People with OCD may feel compelled to constantly check their phone to see if they have any new Snapchat notifications. This can be a time-consuming and anxiety-inducing behavior that can interfere with daily life.  Individuals with OCD may also feel like the “need” to clear notifications, even if it is an inappropriate time to do so.  

  To manage this behavior, it may be helpful to set a specific time each day to check Snapchat notifications. This can help individuals with OCD break the cycle of constantly checking their phone and reduce anxiety.

• Counting Streaks

  Snapchat streaks are a feature that allows users to keep track of how many consecutive days they have exchanged snaps with a friend. While streaks can be a fun way to stay connected with friends, they can also trigger OCD behaviors such as counting and tracking.

  If counting streaks becomes a compulsive behavior, it may be helpful to take a break from streaks or limit the number of streaks you have. This can help reduce the anxiety and pressure that comes with maintaining a high number of streaks.

• Organizing Snap Stories

  Snapchat allows users to create Snap Stories, which are collections of snaps that can be viewed by all of their friends. People with OCD may feel compelled to organize their Snap Stories in a specific way or make sure that every snap is perfect before adding it to their story. Similarly, individuals with OCD may be seeking symmetry in their stories, and be working to create a “Just Right” feel for their Snap Stories. 

  To manage this behavior, it may be helpful to set a time limit for creating Snap Stories or use a timer to ensure that you don't spend too much time on this task. You can also try to be more flexible with how you organize your stories and remember that imperfection is okay.

• Comparing Snap Scores

  Snapchat assigns a score to each user based on their activity on the app. People with OCD may feel compelled to constantly check their snap score and compare it to others. This can be a triggering behavior that can lead to feelings of inadequacy or anxiety. Similarly, numbers may be lucky and unlucky for individuals with OCD, and therefore, significant amount of emphasis can be placed on getting this number “Just Right” or with a lucky number.  

  To manage this behavior, it may be helpful to limit the amount of time you spend checking your snap score or take a break from this feature altogether. You can also try to remind yourself that snap scores are not a measure of your worth as a person.

In conclusion, Snapchat can be a triggering app for individuals with OCD. It's important to be aware of the behaviors that can trigger OCD symptoms and take steps to manage these behaviors. By setting boundaries, taking breaks, and being kind to yourself, you can use Snapchat in a way that is healthy and enjoyable.

To learn more about our approach to OCD therapy, please contact Kairos Wellness Collective today.