Snapchat Triggers for OCD
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive, unwanted thoughts (obsessions) and repetitive, ritualistic behaviors (compulsions) that are performed in an attempt to alleviate anxiety or prevent a feared outcome.
While OCD can manifest in many different ways, some individuals with OCD may experience compulsions related to their use of social media, such as Snapchat.
Here are some examples of how Snapchat use can become a compulsion for individuals with OCD:
Excessive checking: Someone with OCD may feel compelled to check Snapchat repeatedly throughout the day, even when there are no new messages or updates. This behavior can become time-consuming and interfere with daily life.
Seeking reassurance: An individual with OCD may use Snapchat to seek reassurance or validation from others, such as by repeatedly sending messages or checking to see if their messages have been opened or read.
Performing rituals: Individuals with OCD may feel compelled to perform certain rituals or behaviors while using Snapchat, such as taking a certain number of photos or videos, using specific filters or emojis, or sending messages at specific times or intervals.
Body Dysmorphia: This mental health disorder is closely related to and often comorbid with OCD, and the constant onslaught of photos of other individuals, as well as pressure to upload their own, and receive comments, may lead to distorted perceptions of one’s appearance.
Fear of missing out (FOMO): Some individuals with OCD may experience a fear of missing out (FOMO) that drives compulsive Snapchat use. They may feel anxious or distressed if they miss a message or update, or if they don't keep up with the latest trends or memes on the app.
Guilt or shame: For some individuals with OCD, Snapchat use may be accompanied by feelings of guilt or shame. They may feel that their use of the app is excessive, or that their behavior on the app is inappropriate or embarrassing.
Compulsive Worry about how their content is perceived.
Maintaining Streaks: Many individuals with OCD overvalue the streaks created by Snapchat, and will go to great lengths to make sure one is not broken, as well as place outsized meaning on a streak to the detriment of the actual relationship.
If you or someone you know is struggling with compulsive Snapchat use related to OCD, it's important to seek professional help from a mental health provider. Treatment for OCD may involve a combination of therapy and medication, and can be highly effective in reducing symptoms and improving quality of life. Additionally, setting limits on Snapchat use, practicing mindfulness and self-care, and seeking support from loved ones can all be helpful in managing OCD compulsions related to social media use.
To learn more about how OCD therapy can help, please contact Kairos Wellness Collective today.
