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DBT Natalia Truszkowska DBT Natalia Truszkowska

What is RO-DBT (Radically Open Dialectical Behavior Therapy) and who does it help?

Radically Open Dialectical Behavior Therapy (RO-DBT) is a form of therapy that focuses on helping people who struggle with overcontrol, perfectionism, and rigidity. RO-DBT is based on the premise that individuals with overly strict self-control tend to have trouble connecting with others and experience high levels of psychological distress.

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