Exposure therapy is a commonly used and effective approach for treating flying phobia (aviophobia). Exposure involves gradually and systematically confronting the feared stimulus (in this case, flying) in a controlled and therapeutic manner to reduce anxiety and fear responses. Educating the individual about the safety of air travel, teaching relaxation exercises, visiting airports without the intention of flying and even playing airplane engine sounds or videos of takeoffs/landings can all help to gradually confront a fear of flying.