Top 20 Benefits of Yoga
Researchers have proven that yoga has many benefits to the practitioner, that span the physical, mental, emotional, and spiritual aspects of well-being.
A few of the many benefits of yoga include:
Improves overall physical fitness
Builds muscular strength and tone
Increases flexibility
Manages or eliminates back pain
Relieves symptoms of arthritis
Strengthens the body’s immune system
Increases lung capacity
Improves the body’s respiratory and cardiovascular functions
Reduces heart rate and blood pressure
Lowers cortisol levels in the bloodstream
Reduces stress
Helps relieve symptoms of anxiety and depression
Aids in relief from ADHD symptoms
Enhances concentration and focus
Improves sleep
Increases feelings of happiness and contentment
Enhances one’s overall sense of well-being
Develops one’s ability for self-love and acceptance
Strengthens social attachments
Helps heal and find relief from symptoms of emotional pain
Contact Kairos Wellness Collective to schedule a free consultation to discover how a tailored yoga therapy session might be right for you.