What natural supplements may be helpful for BFRBs (s.a. Skin Picking and Hair Pulling)?
While there is limited scientific research specifically on the use of natural supplements for Body-Focused Repetitive Behaviors (BFRBs), some individuals may consider exploring certain options. However, it's crucial to note that natural supplements should not be considered a substitute for professional medical advice or prescribed treatments. It's essential to consult with a healthcare provider before starting any new supplement regimen. Here are a few supplements that have been investigated for their potential benefits:
N-Acetylcysteine (NAC): NAC is an amino acid derivative that has shown promise in reducing symptoms of BFRBs in some studies. It is believed to modulate glutamate levels in the brain and may help with impulse control.
Inositol: Inositol is a naturally occurring compound that plays a role in cellular signaling pathways. Some preliminary research suggests it may have a positive impact on hair pulling and skin picking behaviors.
Omega-3 Fatty Acids: Omega-3 fatty acids, typically derived from fish oil, have been studied for their potential benefits in various mental health conditions. While there is limited research specifically on BFRBs, omega-3 fatty acids have shown some promise in reducing symptoms of anxiety and depression, which can be associated with BFRBs.
Magnesium: Magnesium is an essential mineral involved in numerous bodily processes. It has been studied for its potential calming and anxiety-reducing effects. While research on its direct impact on BFRBs is lacking, some individuals find it helpful for managing stress and anxiety, which can contribute to BFRB symptoms.
Milk thistle (Silybum marianum): An herbal supplement that contains a bioactive compound called silymarin. It is primarily known for its potential benefits in supporting liver health and has been used traditionally for various liver-related conditions. However, there is emerging scientific evidence exploring the use of milk thistle for Body-Focused Repetitive Behaviors (BFRBs).
It's important to remember that individual responses to supplements can vary, and the effectiveness of natural supplements for BFRBs is still largely anecdotal.
Additionally, supplements may interact with medications or have potential side effects. Therefore, it is crucial to consult with a healthcare professional or a qualified integrative medicine practitioner who can assess your specific situation and provide guidance on the safe and appropriate use of supplements.
It's recommended to pursue a comprehensive approach to BFRB treatment that may include evidence-based therapies, such as cognitive-behavioral therapy (CBT) or medication, along with lifestyle modifications and self-help strategies.
Please contact Kairos Wellness Collective today for support with your BFRB.
