Run, Walk, Hike: Why I always “prescribe” the outdoors

In addition to Kairos Wellness Collective, I work at a fantastic medical clinic for the uninsured in Westminster.  Simultaneously to receiving their first prescription for mild anxiety or depression, patients are referred to me.  Both doctors and patients alike express a resistance to utilizing a medication while there is any other natural option available.  

Usually we agree: let’s try movement in the great outdoors first.  

Studies overwhelmingly show that outdoor exercise improves mood, stabilizes stress, and reduces anxiety.  Running especially helps us regulate our stress cycle.  Movement gives an outlet for the stress hormones released by the Amygdala (the Fight, Flight, or Freeze gland).  Aerobic workouts also release our natural painkillers, endorphins.  Life hurts less after running.  

Testing for Vitamin D deficiency is part of regular physicals at my clinic.  Many of us, even in sunny Colorado, have our mood and energy sapped by a lack of Vitamin D.  Depression can hook us into a vicious cycle with Vitamin D and exercise, where we feel too unmotivated to improve our levels.  This tiredness breeds more tiredness; staying indoors becomes a way of life.    

Running, walking, and hiking in the outdoors helps us regulate our sleep. 

Most of my clients have difficulty sleeping.  Insomnia, like its oft-companion, depression, is another vicious tiredness cycle.  Clients who break through tiredness to get out there in the sunshine and exercise, often report drastic improvements in their sleep quality at night.  

The outdoors is grounding.  

In addition to the exercise benefits of aerobically moving our bodies, the very act of being outside is healing.  Japan, a country beleaguered by a culture of overwork and stress, is now pioneering a new type of therapy known as “forest bathing.”  This quite simply means entering a natural space and taking it in with all our senses.  

Almost every Coloradan has convenient and free access to stunning nature.  I believe it is part of our calling as Coloradan therapists to guide our clients deeper into these natural spaces, awakening bodies and soothing minds.

Learn more about Natalia here.