Blog
My own Ketamine journey, Part 2: Integration
As important, or potentially more important, than the Ketamine experience itself is the post-session integration. While therapeutic Ketamine treatments build in a talk therapy session immediately after the effects wear off, moments of integration can happen for a significant time period after treatment. You are especially receptive and heart-open in the 48 hours following a session.
Run, Walk, Hike: Why I always “prescribe” the outdoors
In addition to Kairos Wellness Collective, I work at a fantastic medical clinic for the uninsured in Westminster. Simultaneously to receiving their first prescription for mild anxiety or depression, patients are referred to me. Both doctors and patients alike express a resistance to utilizing a medication while there is any other natural option available.
Why I train white parents to talk to their non-white children about race
As an adoption counselor and a multilingual practitioner, I often have the pleasure of working with dynamic, multi-racial families. In my life and in practice, I strive to actively welcome the important topic of race. But I grew up in a family that never broached the topic.