The digital world has become a part of everyday life for many young people, and technology has become an integral part of the way they interact with the world. As technology use continues to grow, so too does concern about how it may be affecting the brains and mental health of this age group. Ultimately, it is essential that young people are aware of the potential impact of technology and how to use it responsibly. Taking steps towards mindful and responsible technology use can help ensure that young people stay safe and healthy in today’s digital world.

For an adolescent, a sense of agency is very important.  However, very few can initiate to select their own practitioner, and thus, we are left with setting up first appointments with clinicians that we can only guess will be a good fit.  Here are my top suggestions for matching your teen with the right clinician:

Make sure the therapist has significant experience working with adolescents